Improving the Carriage of the Head PLEASE CHOOSE FORMAT::DVD and having access to them

and having access to them on DVD allows for in-depth study)

This program includes nine Awareness Through Movement® lessons

how to distribute effort through the whole body in order to reduce strain on particular joints and the improvement of alignment through the joints

music teacher and Feldenkrais Assistant Trainer

Improving the Carriage of the Head PLEASE CHOOSE FORMAT::DVD and having access to themby Mark Reese The ATM lessons are done in many different positions and lead toward larger movements in space such as getting up and down. The FI work parallels the ATM lessons. The first FI focus is on the concepts of indirection and lengthening from below involving twisting motions from the legs pelvis and spine. Mark then examines how downward forces from the legs abdomen and pelvis can paradoxically bring the head higher. Further FI work clarifies