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lift-specific training plan designed to help you break through deadlift plateaus and add serious weight to your pull
Training Split (6 Days On / 1 Day Off)
What You’ll Learn
Training is structured to maximize hypertrophy
Aesthetics & Hypertrophy (6-Day) lift-specific training plan designed toAesthetics Training Program The 6 Day 6 Week Aesthetics Training Program is a high frequency training plan designed to help you shed body fat while maintaining and building lean muscle mass. This program is built for lifters who want to improve their physique sharper definition, better muscle shape, and a leaner overall look without sacrificing strength. Training is structured to maximize hypertrophy, maintain performance, and support fat loss through
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