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NOW Foods Apple Pectin Dietary Fiber Support - 120 Capsules between meals Support your men's digestive andDescription Intestinal SupportDietary FiberNon GMOA Dietary SupplementVegetarian VeganProbiotics Enzymes DigestiveFamily Owned Since 1968GMP Quality AssuredApple Pectin is a water soluble fiber which has a gel forming effect when mixed with water. As a dietary fiber, Apple Pectin may be helpful in supporting good intestinal health. Suggested use Take 2 capsules 1 to 2 times daily with 8 10 oz. of water or juice, preferably 30 minutes before meals. Be