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Option #4 – Off season
At the end of each training
6-week training program (3 sessions per week) designed to enhance overhead lifting techniques and stability for Olympic weightlifting and functional fitness
During the next 30 / 60 or 90 days your legs will be challenged in multiple physiological capacities of hypertrophy
PROGRAM FOR BEGINNERS 2.0 + ONLINE COACHING Sale Option #4 – Off seasonBEGINNER 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes and Beginner Lifters. 6 week plan (3 sessions week) designed to build strength, technique and develop full body athleticism. Designed by an Olympian and approved by TOP professional athletes.
