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Is composed of 15 basic programs (92 weeks of programming) which will help you to plan your training process effectively:
as well as the technical elements developing together with the improving of the overall performance
6-week training program (3 sessions per week) designed to enhance overhead lifting techniques and stability for Olympic weightlifting and functional fitness
This period is intended to provide a high level of preparedness for competition activity by increasing the amount of special preparatory and competition exercises
WEIGHTLIFTING T-SHIRT "SAVE YOUR TEA" Size:3XL Is composed of 15 basicNEW DROP of Oleksiy Torokhtiy's official apparel is available now for an order! 2024 Summer Collection with even more designs and colors! Funny, stylish and form fitting t shirt for fans of Olympic Weightlifting. Ideal for both training sessions and everyday wear. And of course, always with keeping in mind the Olympic Weightlifting foundations.
