OVERHEAD STRENGTH & STABILITY 2.0 + TOROKHTIY CLUB Olympic Weightlifting 0 is an Olympic Weightlifting

0 is an Olympic Weightlifting Program for Functional Fitness Athletes

TOTAL: $648

Duration 12 weeks (60 workouts) For (level) FEMALE (Intermediate and Advanced) In addition Detailed description of each period Format PDF Language ENG

as it will provide a powerful and fundamental basis for subsequent progression

OVERHEAD STRENGTH & STABILITY 2.0 + TOROKHTIY CLUB Olympic Weightlifting 0 is an Olympic WeightliftingShaky overhead lifts arent just frustrating. They limit your progress in the snatch and jerk. Overhead Strength & Stability 2. 0 (6 weeks, 3 sessions week) helps you develop: Stable overhead positions Strong lockout and posture control Balanced snatch & jerk catches Strong shoulders and engaged core Developed with Iryna Dombrovska. Elite stability drills in your program. Designed for both male and female athletes.