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Created to GAIN MUSCLE MASS
Created to develop SPEED in SNATCH and C&J
INTRO PROGRAM is recommended for men and women during the start stage before the sterling training process
Intermediate and advanced lifters
SPEED CYCLE (5 WEEKS) 3 sessions Created to GAIN MUSCLE MASSSpeed cycle is an intense 5 week weightlifting program, designed to improve your speed in the snatch and clean. Through this training program, you will be able to increase your speed abilities in order to improve the performance of competitive weightlifting exercises. Designed by an Olympian and approved by TOP professional athletes.
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