MASTER DIESEL 2.0 + MOBILITY FOR MASTERS Combine Strength Training with Oly Lifts Leg strength is a 5-week

Leg strength is a 5-week Olympic weightlifting training program with the main emphasis on the development of leg muscles’ strength in Olympic weightlifting

Mobility Flow

PULL & SQUAT CYCLE (6 weeks) - $44

train the muscle memory and help to work out single technical elements

MASTER DIESEL 2.0 + MOBILITY FOR MASTERS Combine Strength Training with Oly Lifts Leg strength is a 5-weekBuilt for Masters athletes who know recovery is a weapon, not a weakness. Master Diesel 2. 0 is a 10 week program (4 sessions week) specifically designed for weightlifters aged 35 and older who want: to continue getting stronger hit new personal records or peak for their next competition without sacrificing recovery or joint health Designed by an Olympian and built from the perspective of a Masters athlete who lives this journey himself. Engineered