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Is composed of 12 basic programs (75 weeks of programming) which will help you to plan your training process effectively:
and Technique in the Snatch and Clean and Jerk + 2 Masterclasses where you'll learn new technique tricks
INTRO PROGRAM is aimed at the beginner’s adaptation and preparation for the full training process
Squat Rack
OLY SET (3 in 1) Women Is composed of 12 basicIntroducing OLY SET, a set of three comprehensive target training programs designed to enhance your exercise routine and maximize your results. Each program focuses on a specific exercise: SNATCH, CLEAN, and JERK. Whether you're a beginner or an experienced athlete, OLY SET has something to offer everyone!
