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forearm and hand strength
- the menu is designed for men around the athletes' body weight
- balanced according to the energy expenditure and recovery processes developed for Olympic weightlifting
- an easy and understandable format
NUTRITION 1.0 - MALE weight loss (-30%) Men forearm and hand strengthIN BRIEF an easy and understandable format; both contextual and visual information; balanced for effective nutritional improvement; based on the real life nutrition programs for Olympic weightlifters; includes detailed instruction, compiled by a doctor dietician. NOTE To use this program you should weigh not less than 50 kgs (111 lbs) split FULL DESCRIPTION the nutrition plan is designed for one month period and can be extended by up to 2 more months
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