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Own the platform
Most training sessions are filled with CLEAN variations
In case of an erroneous order
Program contains a wide variety of jerk
Beginner Squat Program clean cycle Own the platformBeginner Squat Program is a structured, beginner friendly 4 week cycle built to solve those problems with one goal in mind: a stronger squat and bigger quads without wrecking your knees or lower back. Designed by an Olympian and approved by TOP professional athletes.
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