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and actionable exercises—whether they’re new to self-help or looking to deepen an existing practice
premium bundle for readers who want results without guesswork
it's a fast-paced introduction that hooks you with its vivid battles and personal struggles
and evidence-based mindfulness strategies designed for busy lives
Fat Chance, The Gut, SUGAR , THE IMMUNITY DIET FIGHT OFF INFECTIONS 4 Books Set GoodToGreatAndTheSocialSectors and actionable exercises—whether they’re newDescription Condition: BRAND NEW Format: Paperback Fat Chance: The Hidden Truth About Sugar, Obesity and Disease Dr Robert Lustig reveals the truth about our sugar laden food: Why conventional low fat weight loss advice wont work: not every calorie is the same, and skipping lunch doesnt mean its ok to eat dessert Why too much sugar can cause serious illness even if you are not overweight How the food industry is filling our diets with hidden sugars