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Whether it's your first baby or lucky last
Postpartum depression is the most common complication of pregnancy
Emotional Intelligence)
Dr Tim Hawkes provides practical
Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Toddlerhood Whether it's your first babyWith Mindful Birthing, Nancy Bardacke, nurse midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind body medicine, Bardacke offers practices that will help you find calm and ease during this life changing time, providing lifelong skills for healthy living and wise parenting. Some of the benefits of Mindful Birthing:
