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Owen O’Kane 2 Books Collection Set (How to Be Your Own Therapist & Ten Times Happier) MeganMcDonald and ability to sustain suspenseDescription: Condition: BRAND NEW Format: Paperback How to Be Your Own Therapist: In HOW TO BE YOUR OWN THERAPIST, Owen OKane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. Using the latest evidence based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps