Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year Separation Anxiety and practical realities of creating

and practical realities of creating two happy and stable homes for your children

It also explains the steps you can take on your own to encourage your child to speak comfortably in school and in his or her peer group

A must-read for anyone affected by postnatal depression

and deadening fatigue

Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year Separation Anxiety and practical realities of creatingFrom hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten minute meditation exercises and yoga poses throughout this book will help you cultivate greater