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always with keeping in mind the Olympic Weightlifting foundations
con 3 sesiones por semana
Based on the real life nutrition programs for Olympic weightlifters
The sequence of exercises and their individual elements help to develop organically the correct movement
THE OLYMPIC CLEAN MASTERCLASS Women always with keeping in mindTHE CLEAN MASTERCLASS is a complete Clean progression course based on step by step theoretical and practical lessons, adapted for individual Athletes & Coaches. Designed by an Olympian and approved by TOP professional athletes.
