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Ships within 48 hours · Estimated delivery Oct 18 - Oct 23
FORMAT: PDF (Desktop and mobile version)
I'll be happy to answer any questions about the techniques and strategies that will get you results
Designed by an Olympian and built from the perspective of a Masters athlete who lives this journey himself
Strong Core Program
TRANSITION TO OLYMPIC WEIGHTLIFTING (FEMALE) + SNATCH & CLEAN MASTERCLASSES Masterclasses FORMAT: PDF (Desktop and mobileThe Snatch and Clean & Jerk aren't just lifts. They're skills. Transition to Olympic Weightlifting (7 week, 2 sessions week) is designed to bridge the gap between the gym floor and the lifting platform by developing: precise technique real strength Designed by an Olympian and approved by TOP professional athletes. Designed for both male and female athletes.
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