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The program is 4 weeks long with 3 sessions per week + 1 optional technical training
0 is a 5-week Olympic weightlifting training program for men and women that help you progressively build muscle and strength each and every week
Option #2:
Intensity of work will be increased greatly
FEMALE WEIGHTLIFTING TRAINING PROGRAM Educational The program is 4 weeksThe 12 week weightlifting routine for women consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step by step.
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