SQUAT MOBILITY 5 sessions 0 is an Olympic Weightlifting

0 is an Olympic Weightlifting Program for Functional Fitness Athletes

technique and develop full-body athleticism

Programming of auxiliary exercises to improve positioning

4 week program (20 sessions included)

SQUAT MOBILITY 5 sessions 0 is an Olympic WeightliftingIntroducing Full Squat Mobility: a complete 6 week program tailored to enhance lower body mobility, flexibility, and overall squat performance. This program is specifically designed to support your progress in Olympic lifts like snatch, clean, squat jerk, and squats. With just 3 sessions per week, you'll quickly see noticeable improvements in your technique. Designed by an Olympian and approved by TOP professional athletes.