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Strong and raw emotions like anger often rob us of the joy we could otherwise be enjoying
they are not experts at self-defense or martial arts
ISBN-10: 9781614292241
Thoughts and Feelings: Taking Control of Your Moods and Your Life Format:Paperback Shipping Weight: 2Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use not to solve a particular problem but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors
