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Taichi & Meditation [Flexi-term] Sleep Better SUGGESTED USE

Description

SUGGESTED USE

Each session includes:

3) 30mins of restorative Yoga on the mat

Over the years

Taichi & Meditation [Flexi-term] Sleep Better SUGGESTED USEStress Relief, Body Toning, Balance Restoration Based on Proven TCM Health Preservation Principles and 17 Years of Teaching Experience Each series contains 12 sessions, each session includes: 1) Total body toning & stretching 2) Taichi forms instruction and self care knowledge 3) Restorative Yoga on the mat, directed meditation and relaxation What is Taichi? According to Harvard Medical School: "Taichi is often described as "meditation in motion," but

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