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ISBN-10: 1522864008
An integration of Buddhist thinking mindfulness practice and cognitive-behavioral psychology it sets out a straightforward program of exercises and advice that can help you move through anger to a richer more meaningful way of living your life
But if you are still skeptical just give meditation a try for a few months
Paperback: 394 pages
You Can Choose Your Life: A Guide to Experiencing More Peace. Freedom. and Happiness Right Now Format:Paperback ISBN-10: 1522864008Can you really choose your life? When NG Abramson was a teenager he made some pretty bad choices. One night when he was stopped by the police while driving a stolen car he panicked and stepped on the gas. It was a crazy thing to do but he chose to do it. The result was a tragic accident. If you? ve ever made choices that you? ve regretted or find yourself living a life that? s less than satisfying then this book offers you hope and a pathway to more
