Mindful Little Yogis Beth Humphries Recognising that coping with the

Recognising that coping with the impact of CFS/ME can be just as difficult for the relatives and friends of those with the condition

This book draws together the latest research on fundamental leadership issues in social care

understand your anxieties

DBT is specifically designed for emotionally sensitive young people

Mindful Little Yogis Beth Humphries Recognising that coping with theHelp children to master emotional self regulation and improve wellbeing with these activities. Based on traditional yoga breath and mindfulness exercises, each activity is adaptable for a range of abilities and they are also ideal for working with children with autism and other special needs. The book explains how being conscious of the breath is the key to unlocking calm during busy moments, and shows how this can be taught in a child friendly way.