Overcoming Anger: When anger helps and when it hurts (Overcoming Common Problems) Format:Paperback Features new and updated coverage

Features new and updated coverage on road rage air rage office rage and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how to effectively and safely deescalate difficult people and situations With the tools tips and strategies provided in this hands-on guide you'll find everything you need to overcome anger and live a happier more productive life

In Goodbye Hurt & Pain Deborah Sandella uses cutting-edge neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want and she introduces a process that bypasses logic and thinking to activate our own emotional self-cleaning oven

Paperback: 62 pages

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Overcoming Anger: When anger helps and when it hurts (Overcoming Common Problems) Format:Paperback Features new and updated coverageWindy Dryden draws a distinction between healthy and unhealthy anger and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger which can be dangerous and destructive. However the good news is that you can change this pattern and develop strategies to express your anger in a helpful way so that you can communicate what you feel without