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For every minutes of anger you lose 60 seconds of happiness
ISBN-13: 978-0757304231
The Beauty in Being Less than Perfect
Publisher: Independently published (January 23 2019)
So What if I Feel... Format:Paperback For every minutes of angerYou can use a journal to help you work through your emotions and think more clearly about how you feel. When we have a positive experience we can use that moment as an emotional anchor. When we able to describe and label our emotions we can take control of the feeling rather than letting the emotion control us. By writing our feelings down we can give our self some distance and that will help us understand ourselves. In this journal I encourage you to
