The ACT Workbook for the Anxious Procrastinator Format:Trade Paperback and those in primary care

and those in primary care

including ideas from materialist and posthuman philosophy and human geography

Placing adult day services within the whole spectrum of social provision and support

and offers an enhanced model of PD which the author terms `Emotional Decompression'

The ACT Workbook for the Anxious Procrastinator Format:Trade Paperback and those in primary careProcrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It's about not knowing how to manage the psychological processes that drive you to procrastinate. This workbook, based on Acceptance and Commitment Therapy, helps you to understand why you put things off, and more importantly, how to overcome these patterns. From the first to the last chapter you'll learn to compassionately recognize and