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by Jae Gruenke
My editor tells me that I should free readers from having to think and look inward
I was doing dishes and realized that my legs had repositioned themselves in such a way that the burning pain I usually experienced while doing dishes for any length of time had disappeared
This is exciting audio program recorded by Ruthy Alon is a wonderful companion to her book Mindful Spontaneity
What is Walking 2249-mp3 by Jae Gruenkeby Alan Questel We all walk a lot! The only other things we do more thank walking are breathe, move our eyes and use our hands. But walking is much more than just putting one foot in front of the other (anyone who has been challenged in their walking will tell you that). And with all that walking we do, do we really understand it? In this workshop you will understand more of what you do when you walk and how you do it and find ways of walking that are
