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The Lifestyle Medicine Toolbox Format:Trade Paperback He illustrates how practitioner-researchers can

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Description

He illustrates how practitioner-researchers can become involved in art-based inquiries during their educational studies and throughout their careers

useful and cost-effective alternative to traditional

Common techniques such as enforcing restrictions and rigid timing techniques can stifle the joy of learning

the authors suggest interventions

The Lifestyle Medicine Toolbox Format:Trade Paperback He illustrates how practitioner-researchers canThis holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti inflammatory recipes, self

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