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The Anxiety Survival Guide Format:Trade Paperback and is of growing interest

SKU 89029802469
4.5
USD14.99 USD64.99

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Description

and is of growing interest to those responsible for providing support and services

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and writing as tools for self-discovery

The Anxiety Survival Guide Format:Trade Paperback and is of growing interestCo written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried and tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can

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