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ll do anything to get rid of the trauma the heartbreaks loneliness bitterness failures setbacks depression anxiety fears doubts and insecurities that take over your mind
Stephen Dansiger a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices turns your gaze inward to understand anger triggers and address accompanying thoughts feelings and body sensations
You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective
Is anger making your life a misery
Anger Management: 16 Strategies For Mastering Destructive Emotions And Taking Control Over Your Anger Format:Paperback ll do anything to get16 Effective Strategies For Dealing With Destructive Emotions and Keeping Your Anger At Bay! Anger is a completely normal human emotion that everyone experiences. Anger commonly occurs when we deal with unpleasant feelings when we think we have been mistreated or injured or when we face obstacles which are keeping us from attaining our personal needs desires or goals. When it comes to the actual anger experience it varies from one individual to
