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Paperback: 240 pages
With a focus on the real-life areas that anger impacts
His advice and real-life examples will help you: Understand yourself betterOvercome shame denial and bitterness Discern good anger from bad angerManage anger and conflict constructively Make positive life changesLet go of your grudges and resentmentHelp others (like your children) deal with anger Paperback: 224 pagesPublisher: Northfield Publishing
Instead of struggling even harder to manage or eliminate your anger you can stop anger feelings from determining who you are and how you live your life
How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life Format:Paperback Paperback: 240 pagesIn the tradition of How to Live and How Proust Can Change Your Life a philosopher asks how ancient Stoicism can help us flourish todayWhenever we worry about what to eat how to love or simply how to be happy we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic philosopher Massimo Pigliucci offers Stoicism the ancient philosophy that inspired the great emperor Marcus Aurelius as the best way to attain it.
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