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REVERSE PIVOT
HOW TO BLOCK THE LOW KICKS
6 BODY SHOT
BASIC DEFENSE AGAINST TOP CONTROL
The 4hr Comprehensive Pad Work System by Randy Steinke Fighter_Henri Hooft REVERSE PIVOTRandy Steinke Teaches The ESSENTIALS Of Padwork In This 3 Part Masterclass On Using A Variety Of Pads In An MMA Setting! MMA Lab coach Randy Steinke is a former professional fighter and has helped some of the top tier talent in MMA. Steinke uncovers the gritty details behind being a next level pad holder to allow for fighters to rapidly increase their skills. Start slow and build into a flurry of creative combinations that actually work in real world
