Embodied Learning: Focus on the Knees and Ankles, Volume II Movement Intelligence Various positions are used including

Various positions are used including

Equilibrium: The resourcefulness for re-generating balance—the unpredictable brain/body skill which simultaneously engages every cell and fiber of the brain/body

Moshe Feldenkrais not only translated the book

The exercises are based on advanced lessons taught at a special class for teachers

Embodied Learning: Focus on the Knees and Ankles, Volume II Movement Intelligence Various positions are used includingBy Elizabeth Beringer All of the lessons in this second volume are grounded in the logic of the first set and increasing in complexity. We do recommend prior experience with the Feldenkrais Method. In particular, we recommend beginning with Embodied Learning: Focus On Knees and Ankles, Volume I. Play a Sample Themes developed in this continuation from Volume 1 include: the ability to fully bend and straighten the knees, improving the ability to bear