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seemingly "safe" position and learn how to control stability dynamically so we feel safe in unstable balance
and to leave behind acquired less-effective habits of using ourselves
A baby’s natural curiosity and innate desire to learn is stimulated through movements
by Blandine Calais-Germain
Embodied Learning: Focus on the Hips and Low Back PLEASE CHOOSE FORMAT::Audio CD seemingly "safe" position and learnBy Elizabeth Beringer This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half hour lessons emphasizing how healthy movement of the back and hips complement each other. The lessons begin simply and increase in complexity through the series. The ability to sit cross legged is one of the movements focused on so these lessons are particularly
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