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Publisher: PESI Publishing & Media (October 31 2013)
1 edition (June 2003)
Daily Meditations for Calming Your Anxious Mind Format:Paperback Maybe we doTrying to control your anxious thoughts can backfire making them more prevalent not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental attentive manner acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind a collection of more than sixty four daily mindfulness based meditations to
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