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A rider must continue to improve self-awareness and self-exploration in his/her pursuit for excellence
by using gentle exercises and healthful choices
This series was designed and recorded for the active senior
coordination and dexterity
Awareness Through Movement® Basic Series with Dr. Moshe Feldenkrais PLEASE CHOOSE FORMAT::Audio CD A rider must continue toby Moshe Feldenkrais This popular audio program features many of the exercises included in Dr. Feldenkrais's acclaimed book Awareness Through Movement and is a wonderful companion for the book. For the Feldenkrais enthusiast or Feldenkrais Practitioner, we recommend purchasing both and exploring the various lessons. You will certainly notice some similarities and differences; thus enriching your understanding for why he chose each lesson to represent
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