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Women’s Health and Fitness Format:Trade Paperback Including easy-to-follow EFT scripts and

SKU 65203671638
4.6
USD29.99 USD66.99

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Description

Including easy-to-follow EFT scripts and positive mantras to help you stay on the path to recovery

recording the ensuing conversations

legislation

which is followed by a wealth of creative activities for children to explore and build upon some of the ideas raised in the story

Women’s Health and Fitness Format:Trade Paperback Including easy-to-follow EFT scripts andThis comprehensive guide offers practical and evidence informed strategies for supporting women's health across the lifespan. Each life stage is explored in a dedicated chapter, including adolescence, mid adulthood, perimenopause, menopause and older adulthood, addressing the hormonal, emotional and physical changes that occur at each life stage. Structured around six core pillars of health physical activity, restorative sleep, nutrition, stress

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