Reducing Stress & Anxiety - The Lying Down Series Moving to Calmness Chairs DVD Set with Ruthy Alon These segments are visually rich

These segments are visually rich and verbally clear

[Body and Mature Behavior] remains the most succinct statement of his fundamental theory: A 'whole situation

With the Introduction to the Feldenkrais Method Volumes I & II you will easily and quickly learn how to:

new insights and different ways of approaching your work

Reducing Stress & Anxiety - The Lying Down Series Moving to Calmness Chairs DVD Set with Ruthy Alon These segments are visually richLesson #1: Lying on your side, gently turning Lesson #2: Easy breathing & Rib movement lying on your back Lesson #3: Breathing variations in easy positions Lesson #4: Head lifting; Easy bending Lesson #5: Rocking