Strengthening Your Hands and Arms the Feldenkrais Way Fundamentals movement and focus

movement and focus

and optimism

She created this series following her own recovery from a serious knee injury

Lesson 1: Turning

Strengthening Your Hands and Arms the Feldenkrais Way Fundamentals movement and focusBy Donna Ray Looking for upper body strength and coordination? Here's a way to reduce pain and discomfort in your hands and arms while increasing your power and strength. Whether it's pain and soreness from working a keyboard or any repetitive motions with your hand and arms, these lessons are for you. Donna Ray is a Feldenkrais trainer and psychotherapist who developed these lessons after recovering from her own arm and neck injuries due to a car