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In this presentation
The PLUS version of the program (sold for $65):
I love all the spatial dimensions
through Feldenkrais® - Awareness Through Movement®
Getting Grounded Gracefully: Improving your balance step by step - MP3 CD Please Choose Format::Audio CD In this presentationby Robert Webb Getting Grounded Gracefully is a series of 16 lessons specifically designed to improve balance in everyday life, especially as one ages. The program proceeds methodically through many of the basic elements that relate to good balance. It utilizes the gentle kinesthetic learning processes of the Feldenkrais Method. to facilitate improvement. The movement lessons are done sitting in chairs, standing by a chair and eventually walking. One
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