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and increases body awareness
The highly unusual and complex lessons offered at this 1988 advanced training in Berkeley
The limitations we experience in our life are often caused by ways of thinking
Feldenkrais currently available on DVD
Getting Grounded Gracefully: Improving your balance step by step - MP3 CD (For Practitioners) Please Choose Format::Audio Download and increases body awarenessby Robert Webb Getting Grounded Gracefully is a series of 16 lessons specifically designed to improve balance in everyday life, especially as one ages. The program proceeds methodically through many of the basic elements that relate to good balance. It utilizes the gentle kinesthetic learning processes of the Feldenkrais Method. to facilitate improvement. The movement lessons are done sitting in chairs, standing by a chair and eventually walking. One
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