Letting Go of Perfect Format:Trade Paperback covering everything from burnout and

covering everything from burnout and finances to time management and relationships

it covers the essential topics including self-esteem

evokes or triggers shame

individuals with communication and developmental disorders

Letting Go of Perfect Format:Trade Paperback covering everything from burnout andBody dysmorphia affects a significant number of gay men, driven by rigid beauty ideals and social expectations around masculinity. The pursuit of a 'perfect' body can quickly become all consuming, leading to harmful patterns around food, fitness, and self worth. Daniel O'Shaughnessy understands this not just as a clinician but as someone who has lived it. Drawing on his experience with extreme dieting, compulsive exercise, and steroid use, he brings a