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-DROP PICK IT UP
REACTION NOODLE LOW KICK DRILL
DODGING STRAIGHT PUNCHES
NECK EXERCISE "DOWN THE MIDDLE"
Striking For MMA Fundamentals by Richie Van Houten Fighter_Ilias Ennahachi -DROP PICK IT UPStriking For MMA Fundamentals Is A 2 Part Series Covering Next Level Striking Concepts To Help You Thrive In MMA! Richie Van Houten is an seasoned striker with over 15 years of MMA striking refinement, as well as a BJJ black belt under the Legendary Marcelo Garcia. The series covers the basics of boxing and kickboxing including stance, fundamental footwork, defensive strategies, and a wide range of MMA based punches and kicks. Van Houten shares a
