Blackjacqstrength Kettlebell Swinging Good Vibes Retreats It is the time of

It is the time of girls climbing strong

and finish off in Railay Beach our usual and most loved "island"

meditation

but on the rock only one thing counts for us: Crushing it

Blackjacqstrength Kettlebell Swinging Good Vibes Retreats It is the time ofYes its finally here. My 1st Kettlebell Book and I decided to focus just on swings because it is the most unique thing about the Kettlebell. It looks easy but actually it has quite a bit of technicality in it especially on posture and core stability. Even though there are endless social media post on Kettlebell Swing, I feel there is room for a book where you do not have to look at your phone all the time but instead of a book that you can stop,