Breath and Balance ATM Workshop life but living the unique stresses

but living the unique stresses of modern life often makes achieving this rest-action balance quite challenging

bringing awareness to the details of chewing

Mark then examines how downward forces from the legs abdomen and pelvis can paradoxically bring the head higher

The interplay between the two teachers

Breath and Balance ATM Workshop life but living the unique stressesby Gaby Yaron The lessons in this series alternate between attention quietly to the breath while lying on the floor and the more dynamic situation of standing. The work on the floor is used to improve basic relationships in the trunk that then influence balance. The two day course is appropriate for people with a wide range of abilities, including those with balance challenges. Play a Sample Formerly known as Integrated Bending, Gaby Yaron held this