Creative Anger: Putting That Powerful Emotion to Good Use Format:Hardcover In this book you'll learn:

In this book you'll learn: What emotional intelligence is Traits of people with high emotional intelligence Traits of people with low emotional intelligence 21 practical tips that will help you increase your emotional intelligence How to set personal boundaries How to get to know yourself deeply How to increase your optimism and resilience Real stories of people with low and high emotional intelligence 30 empathy statements 100 techniques to help you beat stress A generalized theory for depression and anxiety in the modern age written by an expert but oriented towards beginners

It is okay to feel angry as long as they don

Plenty of space to capture random ideas thoughts to doodle or just spill your coffee (things happen)

1 edition (July 1 2012)

Creative Anger: Putting That Powerful Emotion to Good Use Format:Hardcover In this book you'll learn:We are a nation of plenty of opportunity and luxury but we are also a nation flush with fury. Homicides assaults domestic abuse youth violence and even road rage are too common let alone everyday outbursts of temper that harm family members friends peers and co workers. The market for anti anger mood stabilizing drugs is booming as is the market for anger management counseling and classes. What is happening? In this book a team of experts who've been