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The manuscript includes 26 ATM lessons and is 92 pages
Some of the most prominent themes include—the importance of bodily expression
Unhealthy posture is: being upright without sufficient skeletal support
CFT Founder of Ideal Organization and Profound Strength Academy
Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CD Please Choose Format::Audio Download The manuscript includes 26 ATMby Jerry Karzen To lead a full and dynamic life, it is important that we are able move between rest and action effortlessly. This sounds so simple, but living the unique stresses of modern life often makes achieving this rest action balance quite challenging. Some individuals get stuck in the activated mode, and its only by forcing their systems to rest through the use of drugs or alcohol can they eventually calm down. This new program authored by
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