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Suggestions for walking with a walker or with a cane
By Jerry Karzen
In 2010 there is more attention to breathing and developing central support responsive and comfortable sitting
and then again after the lesson
Effortless Gardening DVD and CD set book Suggestions for walking with aThe full "Effortless Gardening Program" contains: One DVD (22 min.) Two CDs (133 min.) Included with the audio lessons is a written guide The audio instructional program includes four Feldenkrais Awareness Through Movement lessons and coaching on related tasks. The movement lessons can be done before or after gardening. Doing the lessons relaxes stressed muscles, improves flexibility and range of motion, and increases body awareness. The personalized
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