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This eight-session audio program leads the user step-by-step through important aspects of healthy breathing
we recommend beginning with Embodied Learning: Focus On Knees and Ankles
Feldenkrais wants the participants to understand the theory behind what he is doing
I recommend it highly
Embodied Learning: Focus on Breathing (For Practitioners) Pam Kihm This eight-session audio program leadsBy Elizabeth Beringer We all know that life depends on our ability to breathe. What is not as obvious is the extent to which the quality of our breathing affects the quality of our life. Many people live unnecessarily with a restricted ability to breathe. This may be due to trauma, ongoing pain or simply the adoption of bad habits. The way we breathe is normally something that happens outside of our conscious control, so most people are not aware that
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