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emotional clutter
That is an average of nearly sixty incidents per day
Paperback: 380 pages
DiGiuseppe Ph
Mindful Anger: A Pathway to Emotional Freedom Format:Hardcover emotional clutterHow to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions so if you? re not feeling it then you? re probably unconsciously burying it. But anger that is buried isn? t actually gone. In fact hidden or covert anger may be just as damaging as the overt outwardly destructive kind only it wreaks havoc from the inside out. All sorts of physical and emotional problems can stem from suppressed
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